YOGA WORKSHOP - THE ART OF STANDING POSES

Balancing poses offer so much more than simply standing on one leg. They help us cultivate steadiness, focus, confidence and calm, while developing strength, coordination and body awareness. During the afternoon we'll explore a range of balancing postures, breaking them down into manageable stages so that everyone, whatever their level of experience, can enjoy the practice and discover greater stability and ease.

As always, the emphasis will be on working mindfully, understanding the actions within each pose, and enjoying the process rather than striving for perfection

By the end of the session, I hope you'll leave feeling stronger, more grounded and with a fresh appreciation for the depth and beauty of balancing poses.

PRICE £15 / £12 CONCESSIONS

To book a place please contact Karen on 07977298991 or email This email address is being protected from spambots. You need JavaScript enabled to view it.